Good to know!
2 to 3 years old:
Boys and Girls: 1,200 calories
1 cup of fruits
1.4 cups of vegetables
4 oz whole grains
3 oz meat and beans
2 cups milk
4 tsp oils
She gets enough of everything she needs, she just grazes and it looks like she doesnt eat enough, but she does! She gets the fruits, whole grains and milk no problem, its giving her the meat she doesnt like as much lol
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment